The other day I became a part of a conversation about whether or not it was healthy to shed a few tears. What was interesting about this conversation was not that most of the people who responded said that it was healthy, but that the idea that shedding a few tears is not healthy.
For centuries, we have been socializing males to think it is not healthy to openly express their feelings and increasingly I am seeing women and girls of all ages question whether it is okay to express their feelings. It is interesting because there is actually a medical diagnosis called alexithymia. It is the inability to express or talk about our feelings. When we disconnect our heart from our head, then we not only lose the ability to express our feelings, we lose the ability to nurture ourselves or others.Read More