CARING FOR MY HEART

Go to the gym
because your body needs
exercise.
Eat healthy.
All things in moderation.
These are a few of the things
I hear about caring for my body.

My heart needs more than
a cardio workout.
It needs love.
It needs to be touched,
caressed,
molded,
educated, and
refined.

It needs words,
actions,
feelings,
sounds,
images,
scents,
and ideas
which reach in and
caress my heart.

It comes to me through prayer,
meditation,
music.
art,
poetry,
and the whispers from above.

Sometimes it is the
creations of others
and sometimes it is the
conversations of my soul.
My poetry is
one way I speak
to my heart
and hopefully
to the hearts of others.