Taking care of yourself is about being of service to others
Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts
Monday, June 3, 2019
Thursday, May 16, 2019
SELF CARE TIME
The next ten days are grading frenzy for me. This is the time when I have more on my plate then I feel as if I can handle. In the past, I have burnt the candles at both ends and did not take the time I needed to sleep, eat properly, do my physical therapy or take care of myself as I should have. This semester, I have decided to do all these things out of an expression of self-respect for myself and for my relationship with my Higher Power.
How can I say I honor myself and the Divine if I am not taking care of myself or the one who dwells within me. This semester I have decided to take a moment to plan out meals to eat which are quick and easy to prepare, that I can prep once and dine multiple times, and that are easy enough for Zoe to reheat when she is hungry. I have budgeted time in for my exercises and physical therapy. I have given myself permission to take power naps when I need to.
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