BREATH LIGHT INTO YOUR DARK SIDE

Recently, a friend shared a song called Secrets with me. It is sung by Mary Lambert. She begins the song by acknowledging some of her secrets, some of what some might call her dark side. The parts of ourselves that we do not always want to like or own. As Lambert says,

“They tell us from the time we're young
To hide the things that we don't like about ourselves
Inside ourselves”

We are all aware of our dark side. We know when we have had dark thoughts, dark actions, or dark behaviors. I can remember in my own life thoughts, actions, and behaviors that I am not proud of. Like Lambert sings, I was taught to hide those secrets inside myself.” Hiding our secrets, our shadows, our dark aspects only strengthens the power of the darkness in our life.

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