LET IT GO

Leave
Embrace
Travel

Internal
Transformation

Guidance
Oneness

THOUGHT FOR THE DAY

The greatest gift is to be present in the moment.

THOUGHT FOR THE DAY

Take a moment to be silent and do nothing and allow yourself to experience your Higher Power

VEGAN JOURNEY – WEEK TWO

So it has been a complete week now of vegan eating and unlike my previous times of eating vegetarian, we have found ourselves going through some changes I was not anticipating. Yes, menu planning is taking more time as I realize how much of our previous meal plan was meat, cheese and egg dependent. I have also come to realize how, with my hectic schedule, I had become dependent on 30 or less minute meals. This week I have learned to slow down, breathe, and take time to think things through.

Interestingly, one day this week I was reminded to take time to do nothing. It was during that “do nothing” time that I began to gain insights into how this change was going to affect every aspect of my life. Zoe who is normally minimally engaged in meal prep and planning, has begun helping me, which is an awesome surprise. The other day she helped me grate potatoes for potato pancakes and realized just how much time I sometimes put into meal preparation.

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SONG OF THE WEEK

the chorus to this song reminds us that when we are going through a rough time, we just stand and our faith will bring us through  https://www.youtube.com/watch?time_continue=6&v=G_Vzpjv_kR4

THOUGHT FOR THE DAY

re you looking forward or behind?

THOUGHT FOR THE DAY

Do you have the integrity to deal with the consequences of your choices?