Friday, March 24, 2017


Give thanks for the dark times as they are signs of a metamorphosis and transformation within

Thursday, March 23, 2017

Song of the Week

Me and my shadow. I woke up with this song in my head, but the lyrics in their own way are powerful. They remind us that no matter what we are feeling, it is about us. It is just us and our shadow.


why do you continue to act out in ways that go against your value system and all that we stand for? Explore your shadow self and live in a greater congruency

Wednesday, March 22, 2017


Hard to believe it has been almost a year since I have blogged here. For the last year, I have been praying about whether or not to continue with this blog. I had been praying for guidance about whether or not to restart. This past week, I was contacted out of the blue by a food site called Chew the World. They wrote a blog called The Definite Guide to Spaghetti Squash. While doing research on the topic they had run across a blog on Spaghetti Squash Spirituality I wrote over a year ago. We chose to help make each other’s work visible. Even though I was not included in their guide on how to cook it, to have my work recognized and shared by another food blogger inspired me to think about writing about the spiritual lessons from food again.
It was this connection with Chew the World that inspired my writing again this week. Their most recent blog was about How To Make A Topsy Turvy Cake The Easy Way. I am not sure if you have ever seen one of these cakes but they look amazing and like they are so difficult to make as if layer tilts at a different angle. The secret they point out is having the right equipment,
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The important word in this quote is seem. We only know what seems to be, not what is. There is both in all of us.