Sunday, April 30, 2017

Saturday, April 29, 2017


It has been a while since I silenced my brain enough to write a piece of poetry. So this morning I decided I would be intentional about turning off my non stop radio station in my brain and see what flowed out. I was inspired by a verse from Psalm 46 that says Be still and know that I am God.
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Have you learned to listen and appreciate the beauty and wisdom of silence?

Thursday, April 27, 2017

Song of the Week

This week's song of the week reminds us to listen to the sounds of silence. It is not until we shut off the non stop thinking radio in our brains that we can hear the silence we need to work things through



Wednesday, April 26, 2017


Today is National Pretzel Day. I am always amazed at how many foods have their own holidays. Growing up my father loved pretzels, just about any kind, hard or soft, sticks, twisted, large or small. My favorite are the soft ones which are twisted and look like what in my mind is a pretzel. As a child, I would hold them up to my face and think they reminded me of a face. Two holes for the eyes and one for the mouth and the nose was the space where they came together.
As an adult, I was amazed when I learned that the crossing of the pieces was linked back to the ways people used to hold their arms when they were praying, crossed. Today we hold our hands together in prayer. However, in the 600’s people crossed their arms in prayer. The three holes were representative of the Holy Trinity (the Father, Son, and Holy Spirit).[1] Learning this gave me a new perspective on what is one of my favorite treats, the pretzel, especially the soft ones that I love to eat.
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Some of the most intimate conversations we can have with someone are those where we have not spoken a word.

Monday, April 24, 2017


This past month I have come to realize that when I make room for silence in my life, I am creating a room of my own. It is the simplest addition to my home that I can create. There is no building permit needed, no contractors, no designers. All I need to do is sit, be still, and be. In doing so, I create a room which is my ashram. It is my place to just be in communion with the one I call the Ultimate Consciousness. I do not need anything here. I do not need candles, or pillows, or cushions, or furniture. I just need to be still and be in the presence of the Divine.
My room is not external, although it could happen in a physical room. It is a room within myself. It is one that only I and the Divine are allowed to enter. It is a room constructed by holy silence. It is here where I tap into a strength that prevents the noises of life from being heard. It is a space where the only things I can hear is my breathing, my feelings, and the whispers of the Sacred. It is as if I am in one of those soundproof booths and all I can hear is what I can hear, nothing more, nothing less.
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What do you have to learn from your silence?

Sunday, April 23, 2017

Friday, April 21, 2017


I love God’s sense of humor. The Ultimate Consciousness know that once I get going working, I am on a roll and can easily forget to take my micro fast breaks. It never ceases to amaze me how the Infinite uses everything in my environment to keep me balanced, centered, and focused. Normally Dr Wally and Mr Mittens spend most of their human interaction time with Zoe. They only come to my side of the desk when they want treats and she is not here.
The last few days I have been going like crazy, trying to stay current with those areas I am current in while catching up with those areas I need to catch up in (still). I know I need to take micro fast breaks, but the pressure to catch up seems to want to cancel them out. Enter Mr Mittens stage right. He has developed this new habit of three to four times a day crawling up on my shoulder and not leaving until I have patted his bottom and held him for at least 15 minutes.
Being who I am, I decided this was a great time to take my micro fast and meditate. So I pat his butt as part of my meditation and we both go into a deep silence until he tells me our time is over by licking my ear and going back to his blanket to nap. I guess meditating with me wears him out
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Which direction is your silence pulling you?

Thursday, April 20, 2017

Song of the Week

Can you still the noises in your life to hear how the air, water, fire, and earth are speaking to you? This week's song of the week reminds us to listen to the rain.


Be still and know that God is God. It is in that stillness and silence that we come to understand and listen to the language of the Divine.

Wednesday, April 19, 2017


I woke up this morning thinking not so much about food, about how we come together to share meals together and create memories. This year, I have been reminded in numerous ways that sometimes this is not possible and sometimes what has not been possible becomes possible. This past week so many people around the world celebrated traditions which brought families and people together. My Facebook feed was filled with images of families gathering, sharing meals, creating memories and reinforcing traditions.
At the same time, I have friends for whom this was not possible. Those they loved were in hospitals, incarcerated, and for others reasons were unable to be at the table. Growing up in a Jewish household every year at the Passover Seder we would pour a cup of Wine for the Prophet Elijah. As a child, I understood it as we were holding a space for him at the table. As an adult, I understand it is a reminder of a gathering of a larger family and at a larger table.
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Be silent and listen. It is in this space that we will hear all of what God has to say to us at this moment and in all the ways God has to say it.

Tuesday, April 18, 2017

It's Sharing Time!

It's Sharing Time! Silent Space


Last week in my personal journal, Stirring my Spiritual Waters, I wrote about The Silent Space  One of the things I wrote about was how I can sit in my dining room and gaze out into the garden and soak in the silence.  Yesterday, as I was sitting in my dining room and gazing out into the garden I realized that I was watching a performance, or perhaps it was a praise and worship service being led by the various inhabitants of our garden. The windows prevented me from physically hearing anything that was really going on in the garden or the sounds which things were actually making, but I could sit, watch, and hear on a different level.
One of the first things I noticed was that I had two wind chimes hanging in one of our trees in the backyard. I had remembered having someone hang one of them for me, but had no memory of this second one. This one was different and sparkled every time the sun shone on it in just the right way, it reflected a rainbow out on to the green blades of grass. Both of them moved with the wind and even though I could not hear the sounds, I could watch the chimes move and in my mind, I could hear these beautiful sounds singing to my soul.
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We must become friends with our inner silence so that we may sit and converse with the wisdom of the Divine.

Monday, April 17, 2017


Our practice of silence is what allows us to connect with the wisdom of the Divine.

Sunday, April 16, 2017

Saturday, April 15, 2017


I have been thinking a lot about Thich Nhat Hanh’s idea of fasting from all forces of information. I have been intentional the last few days of being more mindful of what I am physically digesting through what I eat and drink. However, I need to be more mindful of what I am consuming in addition to physical food and beverage.  This is just one of the nutriments I ingest each day. I try to be mindful of what I am ingesting sensorally as well. It has helped that we have deleted television from our lives, as so much of what is in the media these days is not what I consider to be nutritionally helpful or energizing for me in my journey. Other then what I have to read to teach, I intentionally work at surrounding myself with sounds, smells, feels, images, and tastes that are positive, calming, and uplifting. I have intentionally worked at removing sensory nutriments which are not contributing to my own spiritual evolution.
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There is more then one level of silence. One level takes you to the next, which takes you to the next. What level of silence are you willing to allow yourself to travel to.

Friday, April 14, 2017


God knows what is in your heart. Just stop and be silent and allow it to be heard.

Thursday, April 13, 2017

Song of the Week

Sometimes in the silence of our sleep we are blessed with visions that we can only see when we are silent. This week's song of the week is all about the sounds of silence


Being in the presence of the Great Silence is the most amazing of experiences.

Wednesday, April 12, 2017


Years ago, I got in the habit of starting my day by writing down five things I have to be grateful for. Giving thanks is not just a good thing to do, it is an integral part of my spiritual journey and helps me stay grounded, balanced, and working on enriching my life. I know others have suggested writing 5 things in in a journal each evening, but I find it a great way for me to start my day. However at night, sometimes around the dinner table or before we go to bed, my wife and I take a moment to give thanks for one thing the other one did that day that made us feel loved. I am always surprised at the little things that make her feel loved.
Sometimes I am grateful for things I have. However, sometimes I am grateful for situations that did not turn out the way I wanted because they provide me opportunities to learn, grow, and evolve. Each time I step foot in the kitchen, I have to much to be grateful for. This morning I realized how blessed I am to have access to all the Pampered Chef tools and utensils I have acquired since becoming a consultant and the lessons they have taught me.
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Silence is that space which is there all the time, but we cannot hear because the noise has drowned it out.

Monday, April 10, 2017


At Love & Inspiration yesterday morning, I commented about how silence is a bridge, not a barrier. Silence becomes the bridge through which we traverse the abyss to the Divine who dwells in the deepest of our internal sanctuaries. It is the noise which are the barriers, which distract us and prevent us from making spaces and places for silence.
When create spaces of silence, we create a space for us to be ourselves and to journey to the inner sanctuaries within us where the Divine dwells. Being intentional about creating space in our lives for silence, is like honoring the Sabbath. It is radical and counter-cultural. It is about us creating margins in our life where we can just sit and be.
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When we are silent we can hear God, when we are not, we can't

Saturday, April 8, 2017


We each have an interior silence. The challenge is for to be willing to and to take the time to travel there.

Friday, April 7, 2017


Today I just want to thank you for what Elizabeth Gilbert calls the Big Magic in my life. I know for years you placed the idea of a prayer and meditation garden in my heart. I am so grateful you did and for the miraculous ways you worked to make it happen.
I continued to be saddened by how few places there are in this area where people can go be quiet and at the same time feel safe and alone.  I remember when I was more mobile, how I could go to a house of worship and sit in a sanctuary. However, those days seem long gone as most places are locked during non-worship hours. There are places where you can go play, socialize, or walk your pet, but virtually no where that you can just go and sit and be still; no place where you can just go and sit in the silence which is you.
This is why I felt so called to create our prayer and meditation garden. It is that space. A space where you can just meander back, sit on one of the benches, listen to the sound of the wind through the chimes, gaze out at the plants, and just be. It is a space that radiates love, light, and peace. Even when our neighbors are out in their yards, they honor the space as sacred. I find it humbling when even our neighbors meander back and sit their soaking up the silence and listening to your voices.
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It is when I am the quietest that I am most able to radiate love to all of humanity.

Thursday, April 6, 2017

Song of the Week

We all need a quiet place where we can go and live and hear the words of the Infinite. The amazing thing is we do not have to go anywhere to have that space. We can create it where ever we are


It is in our times of silence that we are able to travel spaces we could not go before and hear things we could not hear before.

Wednesday, April 5, 2017


The other day I was listening to someone near and dear to my heart. I would say we were having a conversation, but really, they just needed me to sit and listen. Sometimes we all need that in our lives. After we hung up, I found myself sitting with sadness about how bitter and hardened their heart was. Somehow that led to me thinking about two vegetable potatoes, because when we bring them home from the store are hardened, and kale which can be bitter if not treated properly. Interestingly when transformed, they can become soft, tender, and nutritious.
Kale can be quite bitter, but massaging it with one’s hands causes it to break down the structure of the kale and causes it to wilt, change color and shrink. You can also add a little olive oil or salt to assist with the process if desired, however, in most cases, a little tender loving care will do. Isn’t that how our hearts can be as well. Sometimes we have allowed life to harden our heart and cause us to become bitter. I remember being part of a meditation group once where we were told to see ourselves opening our chests and taking our hearts out and examining its condition. Was it smooth and soft or were there hardened spots. In those places where our hearts had hardened, we were guided to gently massage our hearts, like the kale, until they had returned to their softened texture and we had transformed them. Then we gently placed our hearts back in our chest and secured them in place allowing ourselves to feel the release of all that which had hardened our hearts. Sometimes, we need to work with our hearts, like we do with kale and gently massage away that which has caused our hearts to harden.
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You can find silence where ever you are. You can create a space and time for silence no matter where you are.

Tuesday, April 4, 2017


Silence may not be our first language, but it is God's. Have you yet learned the language of silence?

Monday, April 3, 2017


I always tell folks that it takes a long time to grow an old friend. Friendships require time. It takes time to develop the kind of intimacy with someone where you can stand with them in silence and still enjoy the company. Silence, waiting, time and respect for the other’s space are all elements of friendship.
Sometimes the greatest gift we can give someone is our silence. My days are filled with me talking to people in some way, shape, or form. So the greatest gift my wife can give me sometimes is the gift of silence. The time to just be and not have to speak. We can sit next to each other and just be. Even though we may not be speaking a word, the communication is powerful and loving.
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Be silent and and know this is God.

Sunday, April 2, 2017


Sometimes we just need to sit and listen, not to what is said, but what we are hearing.