Growing up, I remember my Bubby (Yiddish for grandmother), reminding me that there was a lesson hidden in everything I felt. Her advice was to accept the feeling and seek out the gift. This was true regardless of whether it was sadness, happiness, or something in between. She taught me to understand and see what I was feeling within the broader context of life. This was a lesson she taught me a few ways. One day, when I was sad she gave me a pinch of salt to eat. I remember needing to rinse my mouth out with water, for what seemed like forever. I had tried to spit it out; however, she would not let me. Later, she took the same amount of salt, sprinkled it on a burger, and had me eat it. As part of the burger, it tasted amazing and seemed to make the burger taste better. This lesson reminded me that everything is part of something bigger then what it appears to be.
I call this “game” my Bubby taught me, accept and seek.